7 Super Foods for Kids

Posted on by hinesvillechildcarelearning

Salmon

Salmon is high in heart-healthy omega-3 fatty acids, which are essential fats that your little one needs for their development. Omega-3s are most easily absorbed into the body when derived from fish and seafood sources. Salmon is also lower in saturated fat than other omega-3 sources, like red meat.

Fish can be fairly daunting for kids, especially picky eaters. Baking a salmon filet in familiar spices and herbs tames the fishy taste of an already mild salmon. For those who are already fish-eating pros, try substituting salmon in a tuna fish sandwich. Using grilled salmon as a substitute for chicken in tacos or burrito bowls is also a great way to incorporate fish into meals for your kids to try.

Blueberries

Blueberries, along with many other berries including strawberries, raspberries and blackberries, are packed full of nutrients such as vitamin C and manganese. Vitamin C is vital to tissue growth and development as well as wound healing. Manganese helps with connective tissue, bone structure and clotting factors.

Fresh blueberries are a great snack for kids and toddlers since they’re small, sweet and ready-to-eat (after a quick rinsing)! In the summer, all-natural berry popsicles are a tasty way to beat the heat. During the off-season, buy frozen blueberries—your kid can still enjoy the fresh flavor while reaping the nutritional benefits. Toss some in your kid’s oatmeal or smoothies for a tasty pop of purple!

Chia Seeds

Chia seeds are a great plant-based source of omega-3 fatty acids, and they also contain substantial amounts of iron and calcium. Iron contributes to oxygen transport while calcium is vital to building strong bones.

Chia seeds can be used as an egg substitute in baking, such as in chia seed cookies or homemade pasta making for little ones with egg allergies. You can make your own healthy chia pudding for your kid to enjoy. Chia seeds can also be added as a topping to oatmeal, smoothies or Greek yogurt for an added crunch to your little one’s breakfast or snack!

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Published by hinesvillechildcarelearning

Here at Hinesville Childcare Learning Center we are passionate about providing your children with the tools necessary for success, in all aspects of their lives. We combine EXCEEDS curriculum with a safe and stimulating environment, to create meaningful experiences for your child every day. Our center provides a bright and spacious, yet warm and inviting environment where learning is fun. We believe that all learning is achieved through play. This concept is promoted by our highly motivated staff who share a love for working with children.

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